YOGA TEACHER TRAINING SYLLABUS...!



Fifteen areas of study
History and Yoga Tradition
A basic study of the lineage of the Yogis of the Himalayas.

Spiritual Practice
The aim of Yoga is Samadhi so the practices are designed to lead us into a deep state of Relaxation, Flexibility, Peace and Harmony in our life.

Relaxation
Relaxation practice is the centre of all practices of yoga. It leads to the state of Yoga Nidra(psychic sleep). When one move inside through the different levels of Yoga Nidra Practices to experience a deep state of relaxation; that is called “Turiya”.

Concentration
To start meditation the students must learn how to focus the mind, how to control the senses and thought. Thought the practices of Trataka and other concentration practices one learns to meditate properly.

Meditation
The aim of us to make our meditation strong and to sit for a long time in meditation with the same focus. It is a systematic practice which leads not only the physical, mental, emotional stress but it leads to Samadhi (Self-realization).

Yoga Anatomy & Physiology
Proper understanding of the physical body will help to avoid confusion and problems during and after the practice. There are two kinds of Anatomy Physical and Spiritual; understanding of both is needed.

Ayurveda Ayurveda is the sister science of Yoga. The study and practice of Ayurveda brings harmony, health and peace to our body and soul.

Yoga Psychology
Yoga is a practice of the mind. We do the physical Exercises to make the mind relax.

Yoga Philosophy
In Sanskrit the philosophy is called “Darshana”. It means a clear vision. We need to see the truth clearly. Philosophy is not a game of mind but a clear understanding of philosophy in our own life. Yoga Philosophy teaches us who we are.

Vedanta Philosophy Vedanta is the Yoga of knowledge. Human beings are burdened by stress because of ignorance. Indian philosophy is helpful in developing a clear understanding of our life and purpose.

Practicing and Teaching Methodology
The Yoga teacher should learn the practical applications of a Yoga and how to plan a class. They should learn how to make the environment positive and peaceful. It will make their Yoga classes an enjoyable experience.

Sat-kriya
Yogic Cleansing exercises are important to learn how to breathe and meditate properly. It removes the blockages in the energy channels.

Yoga Therapy
Understanding therapeutic yoga practices help to cure all kinds of physical, mental, emotional disorders.

" Yoga Teacher training program at We provides you the traditional Study and Practice of yoga with various ways of doing it. It will connect you with the Divinity and make your life successful in all aspects. This program will enhance your knowledge and experience of yoga and unite you in the living yoga tradition of the Himalayas.”

ACQUIRING KNOWLEDGE AND SKILLS You will gain practical knowledge and skills through:
Direct Teachings - from experienced teachers at We

Self Practice – practice is the best way to develop your skills.

Initiation and Blessings (Transmission of Energy After initiation you will be connected with the energies of the masters of the Himalayas which will help you enhance your practice. If you wish, you can also request a Mantra initiation to deepen your practice.

Self-Study The study material will be given to the students to study at home before the course starts to prepare them for the classes.

Practice Teaching Students will have the opportunity to teach each other. The all 15 areas need to be study in the long term basis. After the registration for TTC, We will send some study materials to the students.

Evaluation & Certification Assessments is based on:
+ Written Test
+ Oral Test
+ Attendance
+ Performance
+ Behavior

The 200 Hour Yoga Teacher Training Course Contents Curriculum - 200 Hour Yoga Teacher Training :
1. Recitation of Secred Sound (Mantra Japa
2. Yoga Postures (Asana)(hatha& Ashtanga Vinyasa)
3. Breathing Exercises (Pranayama)
4. Yoga gestures (Mudras)
5. Energy lock (Bandhas)
6. Meditation (Dhyana)
7. Yogic Sleep (Yoga Nidra)
8. Yogic Cleansing Exercises (Satkarma)
9. Anatomy and Physiology (SharirVijyan)
10. Yoga Philosophy (Yoga Darshana)
11. Teaching Practice (Adhyapan)
12. Teaching methodology
13. Ayurveda
14. Yoga Therapy (Yoga chikitsa)

The all 15 areas need to be study in the long term basis. After the registration for TTC, We will send some study materials to the students..

1. Mantra Chanting (Recitation of Sacred Sound)
+ AUM Mantra
+ Guru Mantra
+ Gayatri Mantra
+ Morning Prayers
+ Mantra for Mother Earth
+ Asato ma Mantra
+ Peace Mantra
+ Yogic Cleansing Exercises (Satkarma)
+ Anatomy and Physiology (SharirVijyan)
+ Yoga Philosophy (Yoga Darshana)
+ Teaching Practice (Adhyapan)
+ Teaching methodology
+ Ayurveda
+ Yoga Therapy (Yoga chikitsa)

2. Yoga Postures
+ Joints Movements Exervises (30 Exercises with 90 Variations)
+ Warm Up Exercises (10)
+ Classical and traditional Hatha Yoga Postures (60 Postures)
+ Vinyasa Flow yoga (Ashtanga Primary Series 71 Postures)
+ The all 15 areas need to be study in the long term basis. After the registration for TTC, We will send some study materials to the students.

3.Pranayama (Breathing Practices)
+ Clavicular Breathing
+ Thorasic Breathing
+ Diaphragmatic Breathing
+ Yogic Breathing
+ Kapala-bhati (Fire breathing)
+ Bhastrika (Bello breathing)
+ Nadi-Sodhanam (Alternate Nostril Breathing)
+ Bhramari (Brain cells Activating Humming Breathing)
+ Ujjayi (throat Chakra Breathing)
+ Surya-bhedi (Sun Energy Activation Breathing)
+ Chandra-bhedi(Moon Energy Activation Breathing)
+ Sitli (Cooling Mouth Breathing)
+ Sitkari (Cooling TeathBrething)

4. Mudra (Yoga gestures)
+ JnanMudra
+ Chin Mudra
+ BhairavaMudra
+ HridayaMudra
+ Vishnu Mudra
+ The all 15 areas need to be study in the long term basis. After the registration for TTC, We will send some study materials to the students..

5. Bandhas (Energy Lock)
+ UddiyanaBandha (Abdominal lock)
+ Jalandhar Bandha (Chin lock)
+ MahaBandha

6. Meditation (Dhyana)
+ Basics of Meditation
+ Breath Awareness Meditation
+ Mantra Meditation
+ Chakra Breathing Meditation
+ Kundalini dance Meditation
+ Natraj Active Meditation
+ Om Meditation
+ The all 15 areas need to be study in the long term basis. After the registration for TTC, We will send some study materials to the students.

7. Yoga Nidra (Psychic Sleep)
+ Basic Relaxation
+ Tension Relaxation
+ Full body Relaxation
+ 31 points Blue Star
+ 61 points blue star

8. Yoga Cleansing (Sat-karma)
+ Jal-Neti
+ Rubber-Neti
+ Tratak
+ Kapalbhati
+ KunjalKriya
+ Nauli
+ Agnisar
+ The all 15 areas need to be study in the long term basis. After the registration for TTC, We will send some study materials to the students.

9. Anatomy and Physiology (SharirVijnan)
+ Human body
+ Respiratory System
+ Circulatory System
+ Mascular System
+ Skelital System
+ Nadis (Energy Channels)
+ Panchakosha (5 Sheath)
+ PanchaTatwa (5 great Elements)
+ Chakras (Energy Points)
+ Kundalini (Prime force)

10. Yoga Philosophy
+ Different paths of Yoga Tradition
+ Indian Philosophy
+ Eight limbs of yoga
+ Philosophy of Hatha Yoga
+ Elements
+ Yoga in Daily Life
+ Emotional Purification
+ Ayurveda – the sister science of yoga
+ Daily Schedule of a Yoga Student
+ 5 pillars of Sadhana
+ The path of knowledge
+ Yoga Sutra of Patanjali
+ Prana and Kundalini
+ Steps and Techniques of Meditation
+ Control and 9 disturbances of the mind.
+ Nadis and Chakras
+ Philosophy and practice of Yoga nidra
+ Hatha Yoga Pradipika
+ Art and Science of Silence
+ BhagawatGeeta and 18 Yogas
+ MaitriBhavana (Metta)
+ The all 15 areas need to be study in the long term basis. After the registration for TTC, We will send some study materials to the students..

11. Teaching Practice (Adhyapanam)
+ Symtems of a good yoga teacher
+ Demonstration
+ Alignment
+ Clear and proper instruction

12. Teaching Methodology
+ Step by step practice
+ Guidliine for beginners and advance students
+ Prepare for a lesson plan
+ The all 15 areas need to be study in the long term basis. After the registration for TTC, We will send some study materials to the students.

13. Ayurveda
+ Basics of Ayurveda
+ Ayurveda treatments

14.Yoga Therapy (Yoga chikitsa)
+ Yoga and Therapy
+ Yoga for specific diesease
The all 15 areas need to be study in the long term basis. After the registration for TTC, We will send some study materials to the students..